Living on the Cheap with Celiac's Disease

Sometimes going to Whole Foods can be like a trip to Disney Land for a gluten-free gal such as myself.  These days there are endless options in the aisles of wheat-free fare...gluten-free burritos, ready-bake pizzas, cake mixes, even crackers that look like Ritz!  Almost ten years ago, when I first received my diagnosis, this kind of heaven was just a dream.

But heaven comes at a price...If you've perused the shelves at your local Whole Foods or organic market, gluten-free foods, especially the ready-to-eat kind, can be 5-10x as much as the wheat-enriched varieties.  This isn't an issue for some, but many if us have to be careful with our paychecks...I, for example, have the grad school monster eating up a hefty chunk of our resources.

I'm here to tell you that you can eat gluten-free and do it on the cheap.  But cheap come at a price, as well, and that's your time.  But if you have time on Sundays to prep a little food, you will have grab-and-go gluten-free options to last you the whole week!

Are you ready for some tips?  Here we go!

Recipe of the Weeks: Summer Succotash

This is the easiest summer side dish that will please pretty much any foodie crowd!  It's gluten-free, soy free, and vegetarian with a vegan option.  It is also made up of things that are chilling in your freezer or veggie drawer, so no last minute trips to the grocery store!  Hurrah!  I brought this to a BBQ on Sunday at Bestest Best's house and it was a success!  See there, I'm totally testing recipes for you now.

Summer Succotash adapted from Everyday Food
Serves 6-8 side dishers
Ingredients:
1 bag of organic frozen corn, defrosted
1 can drained and rinsed or 2 cups frozen and defrosted black eyed peas or lima beans
1 bunch of green onions, sliced into 1/4 inch pieces
1/2 teaspoon celery seed
3/4 teaspoon paprika
Salt and pepper
1/4 cup butter or vegan margarine

In a large saute pan over medium heat melt your butter or vegan margarine and add the green onions.  It's important to not let the butter get brown in this recipe, it will impart a nutty flavor that isn't very succotash-y, so keep the pan moving and lower the heat if in doubt!  After they begin to soften add the paprika and celery seed.  Add the corn and saute until heated through.  Season with salt and pepper.  Add your lima beans or black eyed peas and heat those through, as well.  Dish it up!  This can be served hot or at room temperature!  Pat yourself on the back for being most excellent.

Recipe of the Weeks: Leek, Arugula, and Italian Sausage Pasta

It's been a little while since I've posted a recipe!  The reason is: I HAVEN'T BEEN COOKING.  At all.  This is a pretty sorry state of affairs for: my health, my pocketbook, and Shug. 

Eating out (or just super snacking, which is all we do some evenings for sustenance) definitely makes it simpler for one evening to not have to whip something up for dinner, but our food bills are astronomical when we eat out three or four times a week!  It is so crazy how just eating at home can cut back on that spending!  And it's not like we're eating ramen and Tang when we eat at home, we have halibut and free range buffalo, organic produce and gluten free everything.  These are not "bargain items" from the grocer, but they are still less expensive than eating these items in a restaurant.

Cooking for yourself also allows you total control over what goes into your food and how it's prepared.  As a gluten-freegan, this can mean the difference between unknowingly eating wheat-contaminated food or having a perfect, wheat-free meal.  As a person concerned about the health of her family, cooking myself means I can use less salt, more extra virgin olive oil and veggies when I prep our meals.

BUT, we all know that real life doesn't care if you've had the longest day ever.  Trying to motivate myself to make dinner some nights just ain't happening.  This little recipe is ready in about half an hour and prep is pretty minimal!  All of the ingredients can keep well in the fridge or pantry, so this is something that can be shopped for on the weekend and whipped up whenever!

Leek, Arugula, and Italian Sausage Pasta
Adapted from Everyday Food, May 2011
Feeds 4 real life people
Ingredients:
3/4 lb sweet Italian sausage with the casings removed or vegan sausage of any kind
3 large leeks, sliced and cleaned (I'll tell you how to do this in a sec!)
1/2 cup - 3/4 cup dry white wine
2 T butter or vegan margarine
Salt and pepper
3/4 pound gluten free curly pasta, I especially like the quinoa pasta!
4 handfuls of baby arugula, rinsed and patted dry
Grated Parmesan or nutritional yeast, if you're vegan

To clean the leeks, slice them down the middle lengthwise and then chop into little 1/4 inch half-moons all the way to the light green part of the leek (the darker green tops are tough and woody.)  Have a big bowl nearby and dump all of the chopped pieces in, dirt and all.  Next go to the sink and run cold water into the bowl, using your fingers to swish the leeks around to dislodge any dirt, until the bowl is almost filled.  I let them them hang out for a sec, while I'm prepping everything else, to allow the dirt to settle to the bottom of the bowl.  After the dirt has settled, take a strainer and scoop out the leeks and give them one more quick rinse under some cold water.  Drain on some paper towels and you should be good to go and your leeks clean as a whistle!

In a large skillet over medium heat, throw in your sausage and break up with a spatula until it starts to brown.  Throw in the leeks and keep them moving in the pan until the leeks soften.  Get a large pan of salted water going to boil your pasta while your leeks and sausage are at work.  Once the water is at a rolling boil, add your pasta.

Add your white wine to the sausage and leek mixture (be sure to test a glass of this while you're prepping, you wouldn't want to use rotten wine;)) and stir until almost evaporated.  Add your butter and stir until melted and turn off the heat.  Season with salt and pepper to taste.  Cover and check your pasta!  Is it al dente?  Good!  Pour about a 1/2 cup of the pasta water into your leek and sausage mixture and drain the rest!  Add the drained pasta to the leek goodness and stir gently until the pasta is coated!  Add the arugula one handful at a time and fold gently until it is all incorporated and starting to slightly wilt. 

Portion out your pasta and dress it up with a shaving of Parm or a sprinkle of nutritional yeast!  Eat up!

Recipe of the Weeks: The BEST Gluten-Free AND Vegan Chocolate Chip Cookies

Having to eat gluten-free means I've had my fair share of mediocre (and sometimes downright nasty) cookies.  Not being able to eat wheat meant I had to give up one of my most favorite foods on the planet: perfect chocolate chip cookies my old roommate, 11, used to make.  11's chocolate chip recipe was usually tripled and the roommates chose to nourish themselves on these magical cookies for breakfast, lunch, dinner, and our obligatory midnight snacks.  It was chocolate chip cookie nirvana = the perfect combination of chewy and crunchy.

After being diagnosed with Celiac's Disease, these cookies were on the roster of things I could never touch again.  My stomach cried for weeks over this loss.  After that it was one dry, crumbly, gluten-free cookie after the other....Until I found Erin McKenna's recipe for gluten-free and vegan chocolate chip cookies!

My first few attempts with her recipe were great: delicious and definitely worth the cost of the cookbook alone, but the texture and taste were still a little bit less than "the best."  So after multiple batches of this recipe with a few of my own tweaks, I've finally figured out the alchemy behind the BEST gluten-free and vegan chocolate chip cookie!

The Best Gluten-Free and Vegan Chocolate Chip Cookies
Modified from Erin McKenna's babycakes Cookbook
Makes ~28 cookies
Ingredients:
1 cup melted coconut oil (just portion out and zap in the microwave to melt)
1 pre-packaged 4 ounce unsweetened applesauce cup, I like Santa Cruz Organics
1 teaspoon salt
1 tablespoon pure vanilla extract
1 1/4 cups evaporated cane juice
2 cups Bob's Red Mill Gluten-Free All Purpose Baking Flour
1/4 cup flax meal ground from fresh flax seed
1 teaspoon baking soda
1 1/2 teaspoons xanthan gum
1 cup vegan chocolate chips

Preheat your oven to 325 degrees.  If you have a convection bake option, now's the time to use it!  Line two cookie sheets with parchment paper.  Be sure not to use wax paper!  Also, for those of you bakers who swear by your Silpat, don't whip it out this time.  For some reason the parchment paper helps with crisping up the edges of the cookie perfectly while absorbing a little of the coconut oil.

A note about measuring: use your "dry measuring cups" (what you'd use to measure the flour or sugar) for your liquids (like your coconut oil) in this recipe!  Using a "wet measuring cup" screws up the proportions!

You need two larger bowls for this recipe, so start with your wet ingredients in one and dry in the other.  In the dry bowl add your Bob's Red Mill flour, flax meal, baking soda, and xanthan gum.  *A side note on the flax seed: I had used pre-ground seed and it left my cookies tasting a little bitter.  I found a great way to combat this is to grind your flax seed right before you use them!  Either in a dry blender or a clean coffee grinder, pulse until the seeds are powdery and light.  Be sure to measure ~1/3 cup to grind, since some of the seeds will get stuck to the blade and sides.  Of course, only use 1/4 in your recipe;)!*

In the other bowl, combine the melted coconut oil, applesauce, salt, vanilla extract, and evaporated cane juice (another tip: if you want to save a little moolah and are are ok with using refined sugar you can replace the evaporated cane juice with sugar!  The amount is the same and our bodies and tongues really can't tell the difference between the two!)  Mix until the sugar begins to dissolve.  Add the dry ingredients to the wet and combine with a rubber spatula until well combined.  Fold in the chocolate chips and incorporate into the mixture well.

Using a tablespoon, portion out a heaping scoop and shape lightly into a ball on your parchment paper.  Don't crowd these little puppies, they realllllllly spread out when baking!  I suggest no more than 9 cookies per 14x17 inch cookie sheet.  Place on the middle and bottom racks of your oven and bake for 9 minutes.  Then rotate the sheets 180 degrees and switch the pans on the racks (the bottom pan goes to the top rack and vice versa for the remainder of the baking time.)  Bake for another 6-7 minutes until the edges of the cookies are slightly crisp and starting to turn golden.  The centers should still be soft!

Remove from the oven and let cool on the cookie sheet for an additional 10 minutes then remove with a spatula to a wire rack to cool completely!  You can store these in an airtight container for up to 4 days OR you can freeze them for up to two months!  Enjoy your perfect chocolate chip cookie!

Recipe of the Weeks: Egg and Asparagus with Gluten Free Pasta

There is nothing more difficult for me than to come home after a super-long day and get creative about what's for dinner.  I'm a little ashamed to admit that some nights, all our dinner consists of is cheese and crackers or chips and salsa!

This quick and simple recipe will have you enjoying a healthy meal in under 15 minutes!  Really!  It's filling, healthy, and can be customized for your resident wheat-eater (with regular pasta), carnivore (add shredded chicken breast or pancetta), or vegan (by omitting the cheese and egg and adding walnut pieces and nutritional yeast!) Shug and I, the culinary moderates we are, like the ovo-lacto vegetarian version of this!

Egg and Asparagus with Gluten Free Pasta 
Serves 4 hungries
Ingredients:
3/4 -1 pound gluten free pasta, any shape
Salt and pepper
Extra virgin olive oil
1 pound fresh asparagus, rinsed and woody ends trimmed
4 organic eggs
2 T butter
1/2 - 3/4 cup freshly grated Parmesan cheese

Get a large pot of generously salted water boiling over medium high heat.  Add a squirt of olive oil to help the gluten free pasta from sticking to each other.  Once the water is at a full boil, add your pasta and stir well.

Take your trimmed asparagus and cut in half or in thirds, depending on their size.  You want easily munchable pieces!  When the pasta is about 3-4 minutes away from being "al dente," throw your asparagus pieces in to the boiling pot with your pasta.  Give the pot another good stir and get working on those eggs!

In a large saucepan, heat a generous squirt of the olive oil over medium heat.  Crack and add your eggs gently to the pan, making sure they don't run together.  While the eggs are cooking, test your pasta and asparagus.  The pasta should be soft, but not mushy and the asparagus tender-crisp.  Drain your pasta and asparagus, but leave about 1/2 cup of the cooking water in the bottom of the pan, this will help make the sauce!

Add the butter and 2 T of olive oil to the pasta mixture.  Add salt and pepper to taste and throw in your Parmesan cheese.  Be sure to reserve a little cheese for the garnish!  Your eggs should be cooked to your liking (we like sunny side up!)  Serve up the pasta and asparagus and top each portion with an egg, another sprinkling of Parm, and pepper!  Eat up!  You've had a loooooong day;)!

Recipe of the Weeks: Broccolini and Spinach Frittata

We have been in need of some super-quick and easy to make meals these past few days and one of our favorite go-to recipes is frittata!  Frittata is essentially a fancy-schmancy omelet that can handle more savory add-ins like potatoes, broccoli, and whole asparagus.

The 'Teef household really likes to up the veggie power in our frittatas!  One of our favorite combinations is broccolini, spinach, onions, and sun-dried tomatoes!  You really can't mess up with whatever you want to throw into your recipe!

Broccolini and Spinach Frittata
Serves 4-6 starving students
Ingredients:
6 eggs, cracked and beaten
1 T extra virgin olive oil
1 small onion, peeled and diced
1 bunch broccolini, cleaned and bottoms of stems trimmed (don't cut off the whole stem, they are yummy and tender!)
1 big ol' handful of fresh spinach, rinsed and dried
Salt and pepper
1/3 cup sliced sun-dried tomatoes, we like ours packed in olive oil
Parmesan cheese for garnish
Balsamic vinegar for garnish 

Preheat your oven's broiler.  Make sure you use a saute pan that has an oven-proof handle, since it will need to go under the broiler for the last bit of cooking.  I use my 12-inch, nonstick, oven safe saute pan and it works like a charm.

Heat your saute pan over medium heat and add the olive oil.  Add the onions and saute until the onions become translucent.  Add the broccolini and saute until the long stalks begin to get tender.  Add a little bit of salt and pepper.  While the broccolini is working, add a little salt and pepper to your eggs.  Throw in the spinach just before you pour the eggs over the veggies.  I like to let the spinach wilt just a little before I add the eggs.

Now here's the trick: arrange the veggies evenly in the pan before you add the eggs.  You aren't going to get to stir the pan after that!  Once you get the veggies arranged evenly, poor the beaten eggs over the entire pan.  Tilt the pan whichever way you need to evenly distribute the awesome eggs!

Before the eggs set, sprinkle your tomatoes over the mixture.  It's ok if some of the veggies poke out and are not completely covered by the eggs.  Once the bottom of your frittata is set (you can check carefully with a spatula) put the pan under the broiler for about 3-5 minutes or until the top is set and slightly browned in a few spots.

Remove from the oven (don't forget your pot holder!) and garnish with Parmesan cheese and a drizzle of Balsamic vinegar and serve along side a fresh green salad with a little olive oil and a squidge of that Balsamic you were just using...!  Enjoy!

Hope you have a lovely weekend!

xo.

Happy Valentine's Day!

HAPPY VALENTINE'S DAY!

I hope you have a lovely lovey day with your sweetheart!

Shug was so sweet and took me to a romantic dinner at Fresco on Friday.

They actually had quite a few gluten-free items on the menu!

And you know what else?

.

.

.

.

.

Chocolate

is

gluten

free,

too

!

Have a happy day, ok?

Recipe of the Week: Chocolate Covered Bacon!

Things that I know: 

1) Bacon is delicious.

2) Chocolate is delicious, as well.

3) Serving them together has already been done.

4) In culinary circles bacon is passe.

5) I choose to ignore #3 and #4!

Recipe of the Weeks: Savory Oatmeal

I don't know where your position on this planet is, but in my neck of the woods it's been frrrrrrrreezing!  I hope you are all staying warm and snugs and not having to shovel too much snow!

In our crazy post-holiday, hit-the-ground-running lives, Shug and I have turned to this dish a number of times for our evening meal: savory oatmeal.  Now before you conjure up images of gelatinous bricks of tepid too-sweet Quaker Instant Oatmeal, let me allay your fears!  Savory oatmeal is more of a heartier cousin to risotto.  (And we all know how I feel about risotto, it's adult mac and cheese!)  

Savory oatmeal is also a snap to make and the variations are endless in how you choose to gussy it up!  While Shug and I try to enjoy our savory oatmeal vegetarian most of the time, you can easily create a vegan oatmeal by adding vegan Parmesan cheese, miso, and herbs.  You can cater to the carnivore's palate by adding bits of bacon or shredded pancetta.

I'll give you our favorite variation, we make ours with Irish Steel Cut Oats that adds a little more to the cooking time, but is a heartier and chewier version of rolled oats.

In which we find we are not only joined by our hearts...

...but our stomachs!

Shug and I have always enjoyed eating the local cuisine when we travel.  Our heads just about exploded over Irish Breakfasts.  And all we lived on in Costa Rica was gallo pinto, avocados, and cacique.  So you can imagine our excitement when we knew we were headed to Paris!

Since the dollar was so weak against the euro while we were in Europe, Shug and I decided to have one "real" meal a day, bolstered with some café au lait and inexpensive snacks.  Our first sit-down dinner in Paris remains Shug's favorite: steak, pomme frites, and haricots verts with an amazing mustard cream sauce.  We shared a lovely bottle of red wine and I ordered the escargots and cheese plate for my gluten-free fare.

Have you tried escargot?  It sounds like the most vile thing a human could ever want to eat: snails.  That green slimy-looking stuff is actually an amazing mixture of pureed garlic, butter, and herbs that have been slathered all over the little slugs!  They taste like a nutty, chewy mushroom dipped in butter and heavensauce!  Shug was a little skeptical at first, but decided to ignore his reservations about consuming an invertebrate and dove right in!  He was more than pleased with the cuisine risk he took, and escargot were ordered at almost every meal we had thereafter! 

On the walk back to our hotel we passed a sign that made the 11-year-old in us giggle:

I suppose that was lost in translation on us!  I am guessing it means served platter-style as opposed to sandwich or wrap-style, but it didn't stop us from laughing...!  I couldn't find the translation in my French phrasebook, either, so maybe the restaurant owners were playing a big joke on everyone who passes that sign!  Who knows?  If any of you speak French, please explain!

I hope you have a lovely weekend.  Are you ready for spring yet?  I know I am!  xo.

All You've Ever Wanted in Fast Food: Flunch

After an extremely long week, I had to post something that still makes me laugh from our trip to Paris!

We had the luck to visit Versailles on a cold and rainy day, while this may sound dismal, it was brilliant because the gardens were almost vacant and the surrounding buildings of the palace were left for just Shug and I to explore!  (I'll post more on the actual gardens and palace later, promise.)

It was a long and awesome day, but Shug and I had spent most of our food budget on RER tickets to get out to the palace and wanted to grab an inexpensive bite before heading back to the hotel.  We just happened to be staying right by an establishment called Flunch.  The only way I can describe this is to liken it to the cafeteria in IKEA, because you pass home goods and hardware before entering the restaurant.

While IKEA's food is about as exciting as their furniture assembly instructions, Flunch had a pretty wide array of foods to choose from, even for a gluten-free girl like me.  I had an assorted cheese plate and an avocado salad with some delicious Côtes du Rhône to wash it all down.  But Shug, well let's just say he pretty much died and went to heaven because he found the Double Tennessee!

Have you heard of the Double Down?  Yeah, it's pretty gross.  Well, the French have totally one-upped us on our cuisine yet again!  It's some double-hamburger-and-cheese-and-hashbrown-and-mayonnaise-and-some-more-artery-clogging-stuff that any fast-food loving expat would swoon over.  Shug, being a fast food fan, was in love.

 We laughed about the Double Tennessee for the rest of the trip!  The name is enough to make me crack up!  I can't believe we missed the sign when we walked in!

I hope you have a lovely and restful weekend!  I'll be working, but that's ok!  I need to start squirreling some extra moolah away for present-buying! xo.

Irish Snacks

It has always been fun to see what the popular snacks are in different countries.  Some places snacking isn't really a habit yet, where in other places (ahem, the U.S.) snacking seems to be a way to kill the time between meals.  Ireland is a place where snacks aren't high on the priority list, but having a biscuit or two with your tea can happen multiple times a day!

Since the biscuits or cookies that traditionally come with tea were not gluten-free, I scouted around for some wheat-free snacks.  One crazy chip flavor I found was Walkers "Prawn Cocktail" Potato Chips!  I was totally surprised at how tasty they were and they were not fishy tasting at all...they just really smelled fishy!

"Cheese and Onion" Potato Chips were pretty popular in Ireland, but the winner and most popular flavor had to be Tayto "Salt & Vinegar" Potato Chips!  These were salty and very tart, the way I like my salt and vinegar chips!

Shug took a shine to the Bourbon Creams, but stated that he couldn't detect a hint of bourbon flavor, just chocolate.  The real winner of our snack run was the Katie's Real Irish Chocolate!  It was locally made and gluten-free!

I brought back some of this chocolate and some fancy French chocolate for my dad to compare (he is the reigning expert in the chocolate department.)  The Irish chocolate won!  I think the handmade, small batches Katie's used to create her treats gave it the edge over the shi-shi-shoo-shoo French stuff.  AND the Irish chocolate was a fifth of the price!

Recipe of the Week: Herb Potatoes with a Mustard Sauce

First and foremost, I'd like to thank everyone who emailed and commented on my "Paris Shoe Conundrum!"  It really did help with my packing plans.  I have one little backpack to try to squish my bridesmaids dress and heels ALONG with enough clothes to last me five days...I'll keep you posted on the strength of the seams in my pack!

Secondly, sorry for the radio silence.  I'm pretty diligent about posting, but sometimes you get a call at three in the morning for work and you don't get to come home until five that evening.  THIS is why I am crossing an ocean to go to a wedding and travel with Shug.  Our boundaries have been encroached upon by our jobs and it's about time we get a break!

Thirdly, with the insanity of work, I haven't been able to cook as much.  And if I have had the opportunity to cook, it's been an under 15-minute meal (more on this next week).  But here is a little recipe I whipped up that's exceedingly easy to make, takes only about half an hour, and is really inexpensive to feed a crowd.

Shug and I have had moderate success in our garden this summer, but our herbs have taken off!  This recipe can accommodate whatever it is you have on hand, but I used lemon-thyme, chives, rosemary, and flat-leaf parsley.

Herb Potatoes with a Mustard Sauce
Serves 6-8
Ingredients:
3-4 lbs. new or waxy potatoes, like Yukon Gold, scrubbed clean and cut into chunks
Salt
2 shallots, diced small OR 1 small red or white onion diced and rinsed with cold water, drained well
3-4 generous tablespoons of mixed herbs like parsley, rosemary, thyme, chives, dill, etc.
4 tablespoons extra virgin olive oil
Salt and pepper to taste
2-3 tablespoons Dijon mustard
1 tablespoon balsamic vinegar
Fresh herbs for garnish

Bring a saucepan of the potatoes and cold water that has been generously salted to a full boil.  Reduce to a vigorous simmer and cook until potatoes are easily pierced with a knife.

While the potatoes are boiling, in a large bowl, whisk the shallots or onions, mustard, olive oil and balsamic vinegar together until well combined.  Season to taste with salt and pepper.  Drain potatoes well and add to bowl with sauce.  Toss to combine and set aside.

Finely mince all of your herbs, setting a few sprigs aside for garnish.  Once the potatoes are cool, add the herbs and toss well to combine.  If the potatoes are too hot the herbs will discolor, no biggie if they do, it just won't look as pretty!  Spoon into a serving bowl and garnish with reserved herbs.  Can be served at room temperature or chilled.  Enjoy these easy, yummy potatoes!

Viking Cooking School in SLC

A few weeks ago, Shug and I were lucky enough to get invited to a Salt Lake City food blogger event hosted by the Viking Cooking School in Salt Lake City.  The cooking class of the evening was focused on farm to table fare, stuff Shug and I are very interested in.

The evening began with a salt tasting.  Salt?  Yup.  Taking the time to differentiate the subtleties in just salt got our palates ready for fresh herbs and veggies that have been locally grown, some from the Viking Cooking School's own vegetable garden!

Our menu of the evening consisted of a fresh tomato tart, garden vegetable soup, a peach and apple crisp, and an assortment of delicious cheeses and wine.  Our instructor showed us the basics like knife skills and onion-cutting tricks, but also gave us unique tips on how to make your meals special with what's available and in season.  This not only is a great way to adhere to the "locally grown" dogma, but also less expensive because you're buying what's in season, so it's cheaper!

We had some great company for our class, too!  VintageMixer, KooDeKer, FoodieSLUT, BarbaraBakes, and Heidi from Salt Lake Magazine were just a few of the Salt Lake foodies in attendance.

It was a lovely evening and a delicious meal!

Recipe of the Week: Vegan Chili

Chili has been the center of heated debate in my house for years...There are some who believe a good chili consists of only meat and tomato goodness, while others scoff at the idea of tainting their chili bowl with anything remotely bovine.

Time taken to concoct a good chili has also been the center of many culinary arguments.  Should the chili simmer all day long, only to marry its flavors after 8 hours of slow cooking? Or should the chili be easily whipped up as a hearty and filling finish to a long and arduous day?  I don't know about you, but most of my days seem to trend towards the "long and arduous" and slow cooking anything seems like an impossibility.

Enter this easy vegan and gluten-free chili that takes about a half-an-hour to prep.  It's a dump-everything-in-the-pot-and-walk-away kind of dish, as well, so you'll have time to whip up some biscuits to dunk in your chili in the meantime.

Vegan Chili
Serves 6 hungries
Ingredientes:
2 T extra virgin olive oil
1 medium onion, peeled and diced
2-4 garlic cloves, peeled and diced
3 large carrots, peeled and diced
1 1/2 t ground cumin
1 T chili powder
1/2 t cinnamon
1-2 T adobo sauce
Salt and pepper to taste
1 medium zucchini, diced
6 oz. can tomato paste
1 can black beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 can white beans, rinsed and drained
2 14.5 oz. cans diced tomatoes, undrained
1 4 oz. can diced green chiles
Crema mexicana to garnish
Corn tortillas to garnish

In a large pot heat your olive oil, onions, carrots, and garlic.  Cook until the onions become translucent.  Add your cumin, chili powder,  and cinnamon, saute until fragrant.  Add your adobo sauce, more or less depending on how spicy you like your chili.  I'd recommend going easy on the adobo, as you can always add more after you get all of your ingredients together.

Add the diced zucchini with a little salt and pepper.  Add the tomato paste and cook until the paste becomes a deep brick red.  This deepens the tomato flavor and adds a great dimension to the chili.  Add the black, pinto, and white beans to the pot along with the diced tomatoes and green chiles.  Add 2 cups of water and bring pot to boil.  Cover and reduce to a simmer.  Let the pot simmer for about 20-25 minutes or until the zucchini and carrots are tender.  Season with salt and pepper and garnish with crema mexicana for a vegetarian chili or folded tortillas.

Recipe of the Week: Spaghetti Squash with a Quinoa Ragu

Spaghetti squash is one of those amazing things the earth created that is so crazy-delish and crazy-easy to prepare, you'll wonder why you haven't been using this as a base for pasta sauce for your entire life!  As a gluten-free gal, I am always looking for great pasta alternatives and spaghetti squash has almost ALL of the gluten-free pastas beat, hands down.  It can hold up to heavy sauces, but has a delicate enough flavor to hold up to lighter dressing, say a lemon, thyme, and olive oil coat...The options are as endless as what you have chillin' in your fridge.

Spaghetti Squash with a Quinoa Ragu
Serves 4-6 hungry peeps
Ingredients:
One large spaghetti squash, 5-6 pounds
Extra virgin olive oil
3 stalks celery, cleaned and diced
1 large onion, cleaned and diced
2 large carrots, peeled and diced
Salt and pepper
1 can diced low sodium tomatoes
1/4 cup sun-dried tomato paste
1/4 cup sliced sun-dried tomatoes packed in oil
1 cup red or white quinoa
Healthy squirt of Bragg's Liquid Aminos
1 t crushed red pepper
1 t dried oregano
1 t dried basil
1 bay leaf
Shredded Parmesan to garnish if you wish

Preheat your oven to 375 degrees.  Now it's time to squash wrestle.  I will warn you that the spaghetti squash can be a wiley lil' bugger, so use *CAUTION* and *COMMON SENSE* when bashing this open...and you will need to bash.  The most effective way I've found to slice the squash open is to take a heavy cleaver and carefully work the point of it through the rind and into the flesh of the squash.  Work it in until you can't push the cleaver any farther and it seems stuck.  Then take both hands on the handle of the cleaver and bash it down firmly on your chopping board.  This should take the cleaver clean through the squash!  You should have two halves of squash and all fingers left. 

Turn the squash face down on a lightly oiled cookie sheet and place in your preheated oven.  It will need about and hour to bake, so you might want to lollygag with your ragu.

45 minutes before you take your squash out of the oven heat a generous squirt of olive oil in a large saucepan over medium heat.  Add the onions, carrots, and celery.  Add a little salt to draw the sugars out of the onions to help them soften and caramelize. (FYI this is called a mirepoix, shi shi shoo shoo, right?)  While this is working, start a small saucepan with two cups of water boiling with the cup of rinsed quinoa.  Make sure to rinse it well since the powder on the quinoa is full of saponins that can taste bitter and gross.  Once it's at a boil, reduce to medium heat and cover until the quinoa has absorbed all the water.

Add the bay leaf, basil, oregano, and crushed red pepper to the mirepoix along with the can of un-drained crushed tomatoes, tomato paste, and sun-dried tomatoes.  Add Bragg's and pepper to taste.  Add the quinoa and mix until well incorporated.  Let heat on low while you prep your spaghetti squash.

Remove the squash from the oven and turn over the face-down slices with an oven mitt.  You'll need the mitt to hold the slice while you use a fork to scrape the flesh out of the rind and into a medium bowl.  Continue until all the flesh is separated and stringy.  Dress with a little olive oil, Bragg's and pepper.  Portion into bowls and ladle a generous portion of the quinoa ragu on top.  Garnish with Parmesan cheese if you're vegetarian.  Enjoy!

Recipe of the Week: Tempeh Fajitas with Adobo-Lime Goodness

Sometimes you gotta have a recipe in your pocket for those nights you get home late.  Your day probably didn't just end late, but it was stacked on waking up waaaay before the sun, working, schooling, freaking out, studying, interviewing, sweating, speeding, interacting, living...You get the idea.

Having to whip up some quasi-healthy grub on some days is a real challenge.  Enter the Tempeh Fajita.  These lil' beauties can be prepped and ready for your facehole in about 15 minutes.  Take THAT Rachel Ray.

Tempeh Fajita with Adobo-Lime Goodness
Serves 4
Ingredients:
One yellow onion, peeled and sliced into large strips
One green bell pepper
One red bell pepper
Once yellow bell pepper
One package of tempeh, sliced into long strips
Extra virgin olive oil
Salt and pepper
Juice of one lime
Two Tablespoons adobo sauce
Corn tortillas
Shredded sharp cheddar or pepper jack
Cotija or sour cream for garnish
Spring greens for garnish

In a large saucepan over medium high heat, saute your sliced onions in a squidge of olive oil and a dash of salt.  As the onions are working, clean and slice all of your peppers into long, thin strips.  You want them to fit nicely in a folded taco, so knife accordingly.  Also, if you only have one color of peppers chilling in your veggie crisper, no worries, just use those!  Add the peppers to the saute pan and make sure the slices get covered with the olive oil.

After about five minutes of sauteing, add the tempeh slices.  You may have to be a little more delicate with the spatula from here on out to keep the slices intact.  Add the juice of one lime and the adobo sauce. Don't add the chiles, just the sauce the chiles be chillin' in (sorry.)  Add more sauce if you like the heat and less if you have a more delicate palate.  Season to taste with salt and pepper and make sure the whole mixture is evenly coated with the adobo-lime goodness.

While the fajita filling is working, warm some corn (or flour) tortillas in the microwave or individually in a dry skillet over medium low heat.  Plate your tacos with a generous amount if the tempeh filling and add cheese and sour cream if desired.  Serve with spring greens to round out your meal.

Enjoy and put your feet up!  You've had a long day!

Recipe of the Week: Veggie Goodness Stew

There's something really amazing that happens when you settle down and have a big bowl of soup that you prepared yourself.  Apart from thinking of yourself as a culinary god or goddess (because making soup can't be that easy for everyone, right?), you realize that home cooked food has to be better for you than almost anything you can purchase ready-made at the grocery store or take out from a restaurant.

Prepare to amaze yourself and the lucky folks that get to sup with you!


Veggie Goodness Stew
Serves 6-8 hungry diners
Ingredients
4 stalks celery
4 large carrots, cleaned and peeled
1 large onion
Extra virgin olive oil
Salt and pepper
4 parsnips, cleaned and peeled
4 turnips, peeled
4 rutabagas, peeled
3 yukon gold potatoes, peeled
3 sweet potatoes, peeled
6 cups veggie or chicken stock
1 T rubbed dry sage
2 bay leaves
Generous squirt of Bragg's Liquid Aminos
Couple good shakes of Pikapeppa Sauce
Grip of fresh flat leaf parsley, minced

To start off, dice every stinking veggie into large chunks and watch your fingers!  In a large stockpot combine the onion, celery, and carrots in a generous squirt of the olive oil.  Add a little salt and pepper to draw out some of the sugars in the onions and carrots.  Saute over medium high heat until the onions are caramelized and the carrots and celery are softened.

Throw in all of the cut veggies and give them a toss in the oil.  When things are sizzling again slowly add your stock, scraping up the flavored bits at the bottom of your pot as you go.  Add the sage, bay leaves, Bragg's, and Pikapeppa.  Bring to a boil and cover. Reduce heat to a simmer and let your stew stew!

After about thirty minutes to an hour, check to see if your veggies are tender if they are easily pierced with a knife.  Add your fresh parsley, saving a little for garnish.  Divvy up your portions, throw a little more parsley on top, as well as a squirt of olive oil, and a grind of pepper.  Enjoy!

Recipe of the Week: Gluten Free Biscuits

I've been on a quest since my celiac sprue diagnosis to find a biscuit that could hold up to the rigors of my biscuit expectations. These expectations include flakiness, a perfect medium for sweet and/or savory sauces/gravies/honey/jam/butters/jellies, and to be the antithesis of tough.

Shug and I have endured many a hockey puck pretending to be an edible biscuit. I've tried tapioca, rice flour, garbanzo bean flour concoctions. I've tried biscuits from mixes and from scratch. I've tried promising my firstborn to the gluten free gods, but nobody fell for that one.

Enter Bob's Red Mill Biscuit and Pancake Mix. It made the Best. Biscuits. Ever.

Best Gluten Free Biscuits Ever
Makes 9-12 biscuits
Ingredients:
2 1/2 cups Bob's Red Mill Biscuit and Pancake Mix
1/2 cup cold unsalted butter cut into small chunks
3/4 cup milk

Preheat your oven to 350 degrees. Put the biscuit mix in a large mixing bowl and add the butter. Using a pastry cutter, cut in the butter until the mixture resembles a coarse meal. If you don't have a pastry cutter, remove your bling and massage the butter into the flour.

Add the milk to your bowl and using your hands, knead the butter-flour mixture and the milk together. Make sure all of the flour is moistened, but not soupy.

Grab a piece of dough about the size of a ping pong ball, shape it a little in your hands and place on an ungreased cookie sheet. Continue until you use up all of the dough. Make sure you leave a couple inches space between the biscuits.

Bake for 20-25 minutes or until the bottoms are a golden brown. The tops won't change color too much, so you'll have to check by lifting up one of the biscuits to see if they're done.

Remove from oven and let sit on the baking sheet for another 5 minutes if you can wait that long! Serve with whatever your heart desires and send an air-kiss to Bob's Red Mill.

Salt Lake City Restaurant Review: Eva

It's pretty difficult to find a restaurant, actually ANY restaurant in Utah, that is delicious, has a liquor license, and won't cost your entire chunk of fun money for the month. It's even more difficult to find a menu that will cater to the needs of a very diverse crowd of dietary restrictions/diseases/lifestyles. So where can you go in good ol' Salt Lake, have a glass of wine, and choose from a menu that would make any gluten-freegan, vegan, or carnivore salivate like a Pavlovian German Shepherd?

Eva.

Shug and I first went to Eva on Valentine's Day and sampled their special five course menu of the evening with oysters with a cranberry granita, mesclun greens with some dressing made from unicorns and rainbows, foie gras, a lobster and scallop saute with truffle mashed potatoes, and vanilla bean panna cotta with a blackberry reduction. I KNOW. It took so much strength to eat every morsel placed in front of us, but we managed...!

A few weekends ago, we met up at Eva with a large group of friends that are as diverse in their food habits as they are in their taste is music. We had me (the resident gluten-free debacle), a vegan, a flexitarian, a low carbie, a salad-only eater, and a few meat lovers. Suffice it to say, the chefs at Eva were able to serve every single one of us without any deviation from the menu and everyone had a meal they enjoyed.

Eva's wine list and drink menus are also worth mentioning and if you're looking for a "designer" martini or just a glass of locally brewed beer, Eva can handle that, too. If you haven't noticed, Eva is pretty accommodating.